Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (2024)

FAQs

What makes walnuts taste better? ›

Walnut skins can be bitter, but toasting them brings out a richer nuttiness and makes those skins easy to rub off. Many of the recipes here call for toasted walnuts but even if they don't, there's no reason to avoid doing so. It will make everything taste that much better.

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

Animal and human studies suggest that the nutrients and antioxidants in walnuts may help reduce oxidative stress and inflammation by reducing free radicals. A 2016 study in mice suggests that walnut extract may improve symptoms of Parkinson's disease (PD).

Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning. You can soak 6 to 8 halves of walnuts at night and consume them on an empty stomach.

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

"Soaked almonds and walnuts are healthier than having them raw, because the process of soaking makes them more digestible and more easily absorbed in the body. So, all the nutrients and vitamins that they have, almost doubled up in the bio availability of those vitamins, when they are consumed soaked.

Eating walnuts on a daily basis poses little to no harm unless you have a food sensitivity, intolerance or allergy. With that said, replacing less nutrient-dense foods with nutrient-dense options, like walnuts, may help you achieve your health goals. Who knows, you may experience a boost in your mood, too.

Eating walnuts every day reduces your blood pressure and blood levels of total cholesterol, triglycerides, low-density lipoprotein (LDL), and apolipoprotein B, protecting your heart. Walnuts also contain fiber, which is good for digestive health and prevents colon cancer.

What happens when you eat 5 walnuts a day? ›

Eating walnuts daily may help to reduce inflammation and keep free radicals at bay, which can otherwise damage cells and may lead to Alzheimer's disease and dementia over time.

They are a good source of magnesium, which can help you relax and fall asleep more easily. They contain tryptophan, an amino acid that can help increase the production of serotonin, a neurotransmitter that plays a role in regulating sleep.

A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.

For a healthy heart, you should eat about seven walnuts a day, or about how many are in a serving.

Preparation. Bring four to five cups of water to a boil in a wok. Place walnuts in boiling water for five minutes to remove bitter taste.

Just toasting them in a dry pan or oven should be enough to revive them, but they'll also go in any recipe that requires nuts. We got through most of ours by toasting them with spices, to eat as nibbles or to add crunch to soups, stews and salads.