Recipes with Julie Van Rosendaal: Cooking with cast iron | CBC News (2024)

One-pan meals are all the rage these days, and while sheet pans are fantastic, my assortment of cast iron skillets are in constant use in my kitchen for everything from cooking blistered flatbreadsto baking fruit crisps and roasting chickens.

Cast iron can go from your kitchen to your barbecue to your fire pit.It can go camping or be used as a baking dish, pie plate, and even a deep-dish pizza pan in lieu of a pizza stone.

It's perfect for shallow frying and so useful when you want that direct heat to get a nice brown crust on meat, veggies, fish and even cheese on your stovetop, and then finished in the oven.

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It's the combination of heat and fat that creates that wonderfully smooth, seasoned nonstick surface that both makes cast iron so appealing and intimidating to so many.

Cast iron is nearly indestructible, so yes, it can be washed and with soap if you need to, or even scrubbed when necessary — though soaking cooked-on food can be more effective and less damaging.

Some advise using kosher salt as a scrubbing material, which works very well, but is also an expensive way to keep your pans clean.

Because iron can rust, just make sure it's dry when you put it away. Some people dry themover heat on the stovetop, and some rub the surface with a bit of oil each time, which isn't necessary, but it will keep your cast iron looking nice.

If you buy a new cast iron pan, they most often come "pre-seasoned" these days, but you'll still need to season it a little more first.

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To season cast iron, rub it with some fat — shortening, lard and flax oil work particularly well, but any will do — and stick it in your oven while you go about making dinner and baking things.

Some put their pan upside-down to prevent any fat from pooling in the bottom, and you could also use your barbecue, but I like taking advantage of the heat of the oven while it's on for other things.

While you're trying to create a nonstick surface, it helps to cook fatty things. Roasting chickens works particularly well, and you don't need to worry about it sticking.

If you find a rusted, damaged cast iron pan, it can always be revived. Scrub it with steel wool or an SOS pad to remove as much of the rust and flaking as you can, or use spray-on oven cleaner (or put it in your oven when it's on the self-cleaning function), and then start re-seasoning it with fat plus heat until it develops that wonderful dark, smooth surface.

And when it's good to go, are a few things you may not have thought to use your cast iron pan for.

Fruit Baked Under an Oatmeal Cookie Lid

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I've always believed flexibility is key when it comes to fruit crisps, cobblers and the like.

You can easily make this smaller or larger depending on the size of your skillet, the quantity of fruit you happen to have and the number of people who will be eating it.

I don't usually add flour to fruit crisps made with apples, but if you're using lots of berries or juicy stone fruits you may want to stir a spoonful of flour into your sugar to thicken the juices a bit.

For the crumble topping, you could blend equal parts flour, brown sugar, oats and butter for a buttery crumb, or add a bit of syrup to help it brown and spread even more.

I use 1/2 cup of each (plus a drizzle of syrup sometimes) for 4 cups of fruit in an 8-inch skillet, but feel free to make a larger batch, or enough to stash away in the freezer to crumble over fruit whenever a craving hits.

Ingredients for fruit:

4-6 cups chopped peeled apples, rhubarb or stone fruit, and/or fresh or frozen berries
1/3 cup sugar, or to taste

Ingredients for cookie lid:

1/2 cup all-purpose, whole wheat or barley flour (or gluten-free flour)
1/2 cup oats
1/2 cup packed brown sugar
1/2 cup butter, cut into chunks
2 Tbsp. maple or Roger's Golden syrup or honey (optional)
a shake of cinnamon (if you like)
pinch of salt

Directions:

Preheat the oven to 350 F.

Toss the fruit (keep any frozen fruit frozen) with the sugar and spread into a cast iron skillet, pie plate or other baking dish.

In a bowl — or the bowl of a food processor — blend or pulse the flour, oats, brown sugar, butter, syrup, cinnamon and salt until well combined and crumbly.

(If you use a food processor, it may look dry. Fear not, you'll find it squeezes together well with your hands.)

Crumble the oatmeal mixture over the fruit, pressing down a bit to encourage it to spread as it bakes into a cookie lid.

Bake for 50-60 minutes, until the fruit is bubbling around the edge and the cookie is golden on top.

Serve warm, with ice cream or whipped cream, or cold for breakfast with yogurt.

Serves about 4.

Dutch baby

If you struggle to get your Yorkshire puddings to dramatically rise, you likely won't run into the same challenges with a Dutch baby.

The same principles apply: whisk the thin batter of eggs, flour and milk, pour it into a hot pan and slide into a hot oven, then try not to peek for at least 15 minutes.

Ingredients:

1 Tbsp. butter (approximately)

1 Tbsp. (approximately) canola or vegetable oil

2 large eggs

1/2 cup all-purpose flour

1/2 cup milk

1/4 tsp salt

freshly grated Grana Padano or parmesan cheese + freshly ground black pepper (for Cacio e Pepe Dutch baby—optional)

Directions:

Preheat the oven to 450 F.

Put the butter and oil into an 8-inch ovenproof skillet, and heat it on the stovetop.

Meanwhile, whisk together the eggs, flour, milk and salt.

Pour the batter into the hot pan and immediately slide it into the oven.

Bake for 15-20 minutes, or until the pancake is puffed and golden.

If you want a Cacio e Pepe Dutch baby, grate plenty of Grana Padano or parmesan cheese overtop and grind over with lots of pepper, then return to the oven for a few minutes to melt.

Otherwise, serve it with butter and syrup, or filled with berries and topped with whipped cream.

Serves 4.

Skillet Blueberry-Rhubarb (or any berry) Galette

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Of course you can make a free-form galette on a baking sheet, or use a pie plate or cast iron skillet to contain it a bit, and reinforce the sides.

If you want to add a crumble topping, blend about equal parts (1/4 to 1/3 cup would be good for this size) flour, brown sugar, oats and butter and sprinkle overtop before baking.

Ingredients for pastry:

1 1/4 cups all-purpose flour

1/4 tsp salt

1/2 cup cold butter, cut into chunks

1/4 cup cold water

Ingredients for filling:

1/4 cup sugar

1 Tbsp. cornstarch

3-4 cups fresh or frozen blueberries and chopped rhubarb extra butter bits beaten egg, for brushing (optional)

Directions:

Preheat the oven to 375 F.

To make the pastry, combine the flour and salt in a medium bowl.

Add the butter and blend it in with a fork, pastry blender or your fingers, rubbing the fat into the flour until it's partially combined, with bigger pieces of fat about the size of a blueberry still remaining.

Add 1/4 cup of cold water and stir with a spatula just until the pastry comes together.

Gather into a disk and let rest on the countertop for 20 minutes, or wrap and refrigerate for up to fivedays.

When you're ready to bake, roll the pastry out on a lightly floured surface into a 12 to 14-inch circle, and transfer to a nineor 10-inch cast iron skillet.

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In a medium bowl, combine the sugar and cornstarch, add the rhubarb and berries and toss to coat.

Pour onto the pastry, shaking any excess sugar overtop, and spread out, then fold the edge of the pastry over the berries to contain them, pressing each fold a bit to reinforce it.

Drop small pieces of butter on top of the berries and if you like, beat an egg with a fork and brush the egg wash over the pastry.

Bake for 40-50 minutes, or until the pastry is golden and the filling is bubbly, with thickened juices.

Cool slightly before serving.

Serves 8.

  • Check out Julie Van Rosendaal's full interview on theCalgary Eyeopenerbelow:
Recipes with Julie Van Rosendaal: Cooking with cast iron | CBC News (2024)

FAQs

Can you use butter on cast iron? ›

Yes, you can season the pans for frying, sautéing, or baking in cast iron cookware like pans, pots, or skillets with butter, but it's not the right choice to season it for the first time. Butter immediately starts to smoke when added to a heated pan because cast iron can withstand a lot of heat.

Is cooking in cast iron healthy? ›

Cast iron pans are popular, especially for searing, and are generally safe to use. But they can leach iron, which is a strong pro-oxidant. Those genetically at risk for iron overload should learn more about cast iron safety. For well over a thousand years, cast iron has been used as a reliable cooking surface.

Why can't you cook eggs in cast iron? ›

Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.

What destroys cast iron? ›

You let your skillet soak.

Soaking your cast iron skillet in your sink is a recipe for rust, as is washing it in the dishwasher. Instead, clean it ASAP, even using simple soap and water if you must.

Should I oil my cast iron pan after every use? ›

You should season a cast-iron skillet at least once a month, but seasoning it after each time you cook with it also works. You may not need to repeat the entire seasoning process as you did before initially using it, but after each use, rinse it and give your cast-iron skillet a quick season by oiling it.

Is olive oil OK for cast iron? ›

Since olive oil is such a pantry staple, many people naturally wonder if they can use olive oil to season cast iron. You can use olive oil to season cast iron, but you need to choose a high quality extra virgin olive oil, which should have a smoke point close to 400 degrees Fahrenheit.

Do you spray Pam on cast iron skillet? ›

Do not try to use nonstick sprays like Pam to season your cast iron skillet, as they contain other ingredients that aren't good for your pan.

What is the biggest problem with cast iron? ›

If cast iron is left in the sink to soak, put in the dishwasher, or allowed to air dry, it will rust. It can also happen when you store your cookware in moisture-prone environments, such as a cabinet near a dishwasher, an open cabinet in a humid location, or stored outside.

What is the number 1 non-toxic cookware? ›

When you're looking at non-toxic cookware without any coating, your best choices include stainless steel, (enameled) cast iron, or carbon steel. The good news is, these are all already pots and pans we've tested, recommend, and use on a daily basis.

What is the healthiest cookware to use? ›

“If you are able to use or purchase glass or Pyrex, stainless steel pots and pans, they are healthier choices for long-term/lifetime use,” Jim Perko, Executive Chef in the Center for Integrative & Lifestyle Medicine at the Cleveland Clinic, told Health. This comes down to how cookware is coated.

What is the best meat to cook in a cast iron skillet? ›

I've taught so many people the Ten Ten Ten method of steak cooking. Cast iron pans not only make the absolute best steak, but they are perfect for searing and braising chicken, pork chops, fish or tofu.

Why do you not use soap on cast iron? ›

But before you go squeezing out a deluge of Dawn, you should know a few things about using soap on cast iron. Cooks for generations didn't use soap on cast iron pans because the soaps were made with lye and vinegar, two ingredients that will absolutely strip the seasoning and can even damage the pan's iron.

What is good and bad about cast iron skillet? ›

The seasoning can wear down, especially if you cook often at high heat or make acidic foods. So make sure you reseason your pan about twice a year. Cast iron is also one of the best materials for retaining heat. This means that once heated up, cast iron keeps its heat well.

Is there anything I shouldn't make in a cast iron skillet? ›

Is There Anything You Shouldn't Cook in Your Cast-Iron Skillet? Experts Weigh In. While there's nothing that's technically off limits, the pros say you should be careful with acidic foods, like tomato or wine sauce, which can corrode the seasoning if left in the pan for too long.

Can you cook everything in a cast iron? ›

Caveat: A really, really well-seasoned pan has a film of fat (oil, lard) that protects the metal from whatever food or kitchen tools that come in contact with it. If you've religiously cared for your pan, feel free to simmer that tomato sauce. The rest of us mortals should avoid overly acidic foods in our cast irons.

What foods react with cast iron? ›

Acidic foods like tomatoes can damage the seasoning, or the nonstick coating, of your skillet. What's worse, the end result will taste metallic, especially if it's something—like a slow-simmered pasta sauce—that requires a long cooking time. Skip the cast iron for your bolognese and use stainless steel instead.

Why shouldn't you cook tomatoes in cast iron? ›

Never cook acidic foods in a cast iron skillet.

You can sauté cherry tomatoes in cast iron, but don't try making a long-simmering tomato sauce. If you recently purchased your skillet and it still needs to be "broken in," acidic ingredients can erode the seasoning and even make foods taste metallic.

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