Easy Keto Coconut Flour Bread Recipe (2024)

FAQs

Can I use coconut flour instead of bread flour? ›

Since it doesn't contain starch as grain-based flours do, it can't be substituted one-to-one for wheat flour in baking. A little bit goes a long way. Because of how absorbent it is, coconut flour is best limited to about 25% of the total flour used in a recipe.

Coconut flour isn't ideal for a strict keto diet due to its high net carbs content. While it does provide dietary fiber and essential nutrients, its net carbs tip the balance, making it hard to maintain ketosis, so it's only recommended in moderation.

Coconut flour is lower in net carbs, higher in protein, and has fewer calories so better for the keto diet.

Coconut flour develops no gluten and so provides essentially no structure to support the rising of the dough due to fermentation by the yeast. You can get a little rise that is will be more consistent than a yeast rise by adding baking powder, but coconut flour bread will still be rather more like a cake.

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

Use a 1:4 ratio when substituting coconut flour with all-purpose flour. This means that for every 1 cup of regular flour, you only use ¼ cup of coconut flour. Following this ratio will help make your low-carb baked goods come out the way you hope.

Potential Health Benefits of Coconut Flour

It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar. Because of its lower glycemic index rating, using coconut flour in baked goods instead of wheat flour could help control blood sugar spikes.

Almond flour is one of the few keto flours that can be swapped 1-to-1 in place of traditional flour. Some recipes call for ¾ cup almond flour, though, since the higher fat content of almonds make the flour more dense. Almond meal: This type is made from whole almonds, skins and all, which makes it higher in fiber.

Coconut flour is highly nutritious.

It's low in carbohydrates, high in protein, and high in minerals like manganese, selenium, iron, and potassium. It's also high in antioxidants and it's anti-inflammatory.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

What kind of bread is keto-friendly? ›

To substitute coconut flour for blanched almond flour while accounting for coconut flour's higher absorbency rate, use a quarter cup of coconut flour for every one cup of almond flour. This works best in recipes that don't rely on large amounts of almond flour to begin with.

How to Tell If Coconut Flour Has Gone Bad. Coconut flour generally has a sweet, nutty aroma and is ivory or light cream in color. However, if the texture, taste, aroma, or color of the coconut flour changes, it is a sign that the flour has gone bad. If the flour is very clumpy, it is best to throw it out.

It is recommended that for every 1 cup of coconut flour you use, you should add in 6 eggs. Experiment and Learn: It can feel a bit complicated, but it doesn't have to be! We recommend adding small amounts of liquid, or eggs, into your coconut flour mixture and seeing how moist the mixture remains.

You can't substitute coconut flour on a 1:1 ratio for all-purpose flour, or most other flours, but try to cut down the amount of flour to ¼ of what you would normally use. In addition, every ¼ cup coconut flour typically requires one egg for both moisture and structure.

Replacing wheat flour with coconut flour

Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

I think it really shines in keto cakes and muffins, because it gives them a light, fluffy consistency. It's also good in recipes that are meant to be more dense, like coconut flour brownies. But in recipes where you want a crisper texture, like cookies and keto shortbread, it fails miserably.

Compared to wheat flour, coconut flour has more fat, protein, and fiber. Iron is the primary mineral present in coconut flour, making it a good option for people on vegan or vegetarian diets who are concerned about getting enough iron. Two tablespoons of coconut flour contain: Calories: 60.

Although coconut flour is a key ingredient, this bread doesn't taste very much like it. It's similar to a white sandwich bread but with a more buttery and dense texture.